My mission is to help you heal your digestive issues, release excess weight while cultivating a conscious eating mindset
If you have been trying to find an incubator that will restore your gut function, release excess weight while still being able to maintain the results long term , now is your chance to embrace change and learn what it truly means to heal from the inside out.
The Pillars of Restriction to Resilience:
Gut Restoration & Metabolic Flexibility
Functional Nutrition & Eating to Thrive
Functional Nutrition & Eating to Thrive
Rebalancing your gut microbiome is the basis of health and resilience. A healthy gut supports weight loss, preventing metabolic disorders and optimizing physical and mental performance. A resilient gut will protect you against various health challenges.
It's not a diet. It's how you stoke your metabolism, lose fat, build muscle and become the best version of yourself by eating the right foods for your own unique body. We will together learn how to use food as medicine, look at food as nourishment and finally take a step back from the diet hamster wheel once and for all!
I wholeheartedly believe that there is so much more to food than the food. Conscious eating is that sweet spot between an intuitive mindful eating approach to nutrition yet healthy and supports your hormones, gut function and most importantly your freedom to be YOU.
A new devotion to the body.
A new conversation with your body.
A new holistic mindset.
This 6 week journey is suitable for you if you have:
Trouble under-eating or over-eating & always looking for the next quick fix
Dieted your whole life and still have weight management issues
Brain fog, chronic fatigue & other health mysteries
Constantly craving sweet/savory foods and don't know how to stop this cycle
Conflicted about diet trends & wanting to learn how to eat mindfully and intuitively
Gut issues & Digestive problems such as constipation, bloating, indigestion etc
