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Restriction to Resilience:
Your Roadmap To Conscious Eating

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My mission is to help you heal your digestive issues, release excess weight while cultivating a conscious eating mindset

If you have been trying to find an incubator that will restore your gut function, release excess weight while still being able to maintain the results long term , now is your chance to embrace change and learn what it truly means to heal from the inside out. 

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The Pillars of Restriction to Resilience:

Herbal Medicine

Gut Restoration & Metabolic Flexibility

Fruits and Vegetables

Functional Nutrition & Eating to Thrive

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Functional Nutrition & Eating to Thrive

Rebalancing your gut microbiome is the basis of health and resilience. A healthy gut supports weight loss, preventing metabolic disorders and optimizing physical and mental performance. A resilient gut will protect you against various health challenges.

It's not a diet. It's how you stoke your metabolism, lose fat, build muscle and become the best version of yourself by eating the right foods for your own unique body. We will together learn how to use food as medicine, look at food as nourishment and finally take a step back from the diet hamster wheel once and for all!

I wholeheartedly believe that there is so much more to food than the food. Conscious eating is that sweet spot between an intuitive mindful eating approach to nutrition yet healthy and supports your hormones, gut function and most importantly your freedom to be YOU. 

A new devotion to the body. 

A new conversation with your body.

A new holistic mindset. 

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This 10 week journey is suitable for you if you have:

Trouble under-eating or over-eating & always looking for the next quick fix

Dieted your whole life and still have weight management  issues

Brain fog, chronic fatigue & other health mysteries

Constantly craving sweet/savory foods and don't know how to stop this cycle 

Conflicted about diet trends & wanting to learn how to eat mindfully and intuitively 

Gut issues & Digestive problems such as constipation, bloating, indigestion etc

Reset Your Gut, Release the Weight and Say Goodbye to Diet Culture 

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It’s Better With A Friend

Social support is vital to making health behavior changes. I encourage you to sign up with a friend and I’ll give you each 10% off! Each of you should use the code CONSCIOUSSQUAD in your enrollment email along with your friend's name.

FAQ: How do I know if I should do Restriction to Resilience vs a 1-1 package?

 

This program is based on the most effective solutions from my private gut health practice and is fully evidence-based. It’s designed to get you unstuck, feeling better and quickly moving on a path to full gut healing. I’ve created a hybrid group/individual approach so that I can help more people at once while lowering costs for participants who enjoy a group setting. You will get private time with me to customize your program and have your questions answered.

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If your situation is highly complex or you’re not sure if the program will cover your needs, shoot me an email on hello@zeinutritionist.com and we can discuss your best fit. 

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